Studio on core
The lovely ladies at Studio On Core aim to get each person back to doing what they love most. Whether it be walking the dogs, cycling, golf or dance they want each person to move with ease and without pain.
“We often get clients who have lived with an ache or a pain for a long time, it is not until they are comfortable again that they realize how much it was holding them back.”
Pilates is an old method of exercise that has stood the test of time because of how effective it is. The STOTT Pilates they practice at Studio On Core is known in the industry as the world leaders in Pilates and is at the cutting edge of new techniques and methods of training. STOTT Pilates combines the very best of what Joseph Pilates did all those years ago, and the latest trends in the world of exercise and rehabilitation. Pilates strengthens the body from the inside out. “We first work on core strength and stability to ensure proper core activation and then move on to more dynamic and challenging exercises to make sure the core works correctly on all planes of movement.”
Megan 083 504 3286
Hayley 083 453 7804